Muscle – The Organ of Longevity

Muscle is increasingly recognized as a critical determinant of healthy aging and longevity. Experts such as Dr. Gabrielle Lyon emphasis...

Collagen Friendly Holiday Tips

Enjoy six holiday tips for optimising your health during this indulgent season. Many of these tips are about reducing blood glucose spi...

Why the Right Dose of Collagen Matters

When it comes to collagen—a vital structural protein—less is not more. As we age, our bodies need more targeted support to maintain the...